Clarissa Ward

Even though I don't have a lot of spare time, what I do have I'm very protective of, and so I make sure to have a normal life and to remember that, while it's important to keep in mind these conflicts are ongoing, it's also important to enjoy simple pleasures, too.

The thing about dancing - what it taught me all those years - is it gives you an amazing sense of discipline in forcing yourself to do things that you know are good for you but you don't really want to do.

Set your sights high, the higher the better. Expect the most wonderful things to happen, not in the future but right now. Realize that nothing is too good. Allow absolutely nothing to hamper you or hold you up in any way.